How to Increase Androgen Receptors
Several men experience decreased levels of androgenic hormones when they reach 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.
The first way is lifting your weight. Exercises that include heavy resistance usually increase the serum total testosterone. The other benefit associated with exercising is regulating AR and also protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
Secondly, you need to increase vitamin D. This is the vitamin we cannot live without because it assists body functioning. You should talk to your doctor about vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
You should also increase protein intake. For androgen receptors to increase the protein must be a bit much. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
You have to supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. What makes this important is that androgen receptor activity is boosted within the cells. One or two grams of carnitine per day is enough for your body.
You need to sleep more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. This is the time for detoxification.
Besides, you are supposed to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You need also to buy SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The use SARMs is effective as you will get to deal with deficiency.