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How You Can Differentiate Baby Blues And Post Partum Depression

The joy of every expectant mother is to hold their new baby in their arms. Fortunately, in some mothers this feeling fades away after the birth of the baby. The reason for this is because most of the new mothers suffer from baby blues and few will suffer from postpartum depression. Read below to understand the differences between baby blues and postpartum depression.

There is no need to raise the alarm when you are suffering from baby blues since its sometimes normal. This is especially if you are the first-time mother and you do not know how to handle behavior change that occurs after the childbirth. Some of these behavior changes include increased mood swings, been happy and calm but the next time you feel depressed and anxious. Others may experience been impatient, tired and fatigue and others cry with no cause. It’s good to know that few days like three to five days after delivery is when the behavior change occurs.

Its believed that the main cause of baby blue is due to hormonal change during pregnancy and after birth. After birth mothers have to find ways to adjust and adapt to changes in how to take care of the baby. This is so especially if its a first-time mother where they may be tensed on how to take care of the baby. If you experience lack of sleep because you have to keep on listening and checking the baby, then you are suffering from baby blue.Effects on pregnancy and childbirth on the mother mostly affects the shape of the body. This is also a cause for baby blues since they are not sure of how to adapt to the new look.

Postpartum depression can be described as prolonged baby blues. You are said to suffer from postpartum depression if you suffer baby blues for more than six months. Those who suffer from postpartum depression complain about problems bonding with the bay, sadness, been anxious and changes in sleep pattern. Its good to have these issues addressed within the shortest time possible especially if you have in this state for more than six months. Seek help especially if you are not able to bond with your child knowing that it’s so easy to bond with the baby. Sleep patterns may change when you find that you either sleep more than usual or you have difficulty falling asleep. At this point you should seek medical attention. The primary objective of treatment is to help you overcome postpartum depression and to avoid further damages like severe depression. You can also overcome postpartum depression through counseling and finding things that you enjoy to do at the house to keep you busy.