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5 Easy Memory Exercises for Seniors

During old age, a lot of changes do happen to then retired seniors that affect their normal lives and the most serious issue is loss of memory. In case you have a friend, a family member who is a retired senior and they have issues with their memory you need to help them do exercises and they will be able to remember things. When you have a problem with remembering things, you will keep on repeating the same things and you will find out that you are wasting most of your resources. If you have a problem with your memory, ensure that you practice these five memory exercises and you will be okay.

Using music. Music will help these retired seniors to remember things since it’s a way of helping them to remember some sequences of a song. If you have a retired senior at home and you have realized that memory loss is catching up with them, ensure that you buy them a musical instrument that they can use to practice songs with and you should also make sure that they participate in choir. Being active is one of the ways that can reduce memory loss in retired seniors so ensure that you keep them playing the music.

Practice cooking. When you are cooking, you have to remember some steps so that you can get things right and through following these steps the aged are able to remember a number of things. When the retired seniors cook, they are able to have other senses involved like the sense to taste as well as smell and this also helps in memory recovery. You should, therefore, ensure that you participate in cooking for you to have the ability to remember things.

Ensure that you check your ability to remember things. The use of technology is something that has affected almost everyone and it adds to the memory problems in the aged. It is important for the aged to do most of the things by themselves because this will help them to jog their minds and have them have the ability to remember.

You should participle in new games. You should make sure that you in sports so that they will be able to have their memory through these exercises. In order for the aged to maintain a healthy living, they should practice simple sports that doesn’t need much energy.

Studying a new language will help you. Taking up a new language as your course will help your memory. in order to be able to learn a new language, you have to know how to remember what you learnt.